This was quite a week! We released the very first Just Ten Things podcast which was an act confidence in and of itself.

So what did we learn? Well, I learnt that confidence is a muscle, the more you use it the stronger it gets. That might sound like a trite observation, (especially in light of my poor showing in the challenge) but I genuinely felt that in being aware of the people around me and challenging myself to interact with them my anxiety around interacting with unknown people was diminishing!

Friends, what I would like is your view on the controversy at the heart of this week’s episode. Have a listen and let us know what you think. I think there are two clear camps:

1. When at war, victory is claimed by any means possible.
2. Clouding the truth and suppressing my engagement means that the inherent honour at the core of the challenge is now in question.

Comment, tweet and email your thoughts!

Also, after listening to the podcast I’m sure you will want to join us in becoming fans of Waltham Forest’s premier football club Wadham Lodge FC. You can follow them on twitter @wadhamlodgefc.

One attribute nailed!

– Afua